Welcome!

Calories & Macronutrients

What are calories & Macronutrients?

Why do we need protein?

Types of protein sources

What are carbs and do we need them?

High, moderate, or low carb diet?

Do we need to eat fats?

Benefits of fats

How much fat do we need to eat?

Calculating Your Macros

BMR (Basal Metabolic Rate)

TDEE (Total Daily Energy Expenditure)

Macro Calculator

Setting your goals

The Triangle of Awareness

Tracking Your Macros

Start Tracking!

How to make diet and lifestyle changes without overwhelm

MyFitnessPal user guide

Tracker Spreadsheets

Macro Cheat Sheet

Tracking Homemade Recipes

Periodisation

You are unauthorized to view this page.