Introduction

Metabolic Reboot

What Is Metabolism?

What Is Metabolic Reboot?

Phases of Metabolic Repair

Phase 1: Track & Reset

Phase 2: Increase Food Intake

Phase 3: Prepare For More Activity & Increase Calories

Phase 4: Increase Activity & Calories

Phase 5: Increase Food Intake

Summary

Training Program (ideal for those who will be new to training during this program)

Example Training Program

Training Program

Phase 4: Increase Activity & Calories

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