Return to course: Metabolic Reboot
What Is Metabolism?
What Is Metabolic Reboot?
Phases of Metabolic Repair
Phase 1: Track & Reset
Phase 2: Increase Food Intake
Phase 3: Prepare For More Activity & Increase Calories
Phase 4: Increase Activity & Calories
Phase 5: Increase Food Intake
Training Program (ideal for those who will be new to training during this program)
Example Training Program
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