Welcome!

Welcome to the program!

Nutrition

Why does nutrition matter?

Calorie & Macronutrient Tracking

Calculate Your Calorie & Macronutrient Intake

MyFitnessPal User Guide

Protein

Why do we need protein?

Types of protein sources

Carbohydrates

What are carbs and do we need them?

High, moderate, or low carb diet?

Fats

Do we need to eat fats?

Benefits of fats

How much fat do we need to eat?

Micronutrients (AKA vitamins & minerals)

What are micronutrients and why do we need them?

Do we need to supplement micronutrients?

Hydration

Why do we need water?

How much water do we need?

Sleep

Tips for getting a good night's sleep

Why is sleep so important?

Stages of sleep

How much sleep do you need?

Stress

Watch your thoughts

Sample Training Program

Sample training program info

Training Program PDF

Water

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